200.

I'm so annoyed by stupid phobias,
I'll befriend my worst one and call it Tobias.

Yesterday, evening, feeling tired,
Waiting for the elevator, too many floors, no energy.
Just realized how silly I am wired,
Tobias shows up and starts talking to me:
"There's a long way up, maybe you'll get stuck,
It can easily happen and it's late at night!
You might stay there for hours, 'cause no one will come,
Oh, I'll be there with you and we'll have some fun!
I know for you it'll be a bit uncomfortable,
You'll talk to your brain, but you're way too vulnerable,
You'll talk to your heart and you'll talk to your lungs,
But I'll shut them all down, say "Hi" to my friend Jack!"

So you see, my friends, Tobias always comes with Jack,
And what can be worse than claustrophia and a panic attack?
Well, I'm sure there's many things, and Tobias might introduce them to me,
So let's stop this inception before it becomes all it can be...

"Oh, dear old friend Tobias, please, get in first,
Sure, I'll definitely get thinking about the worst,
This cabin right here feels too tiny, feels too small,
And it's a long way up till the goddamn 6th floor!
But let me breathe in and then let me breathe out,
I'm breaking all the sweats, hello Jack, now there's a crowd!
But let's not worry, time has streched, but I'll sing a song
Which goes like this, if you want, just sing along:
Screw you, mister Tobias, and screw you, mister Jack!
You can go to hell and may never come back!"

So I just kept singing and so my brain was busy,
I got to my floor and my companions had gone so easy,
No elevator was stuck and even if it were,
I'd have had a song prepared that I would've sang without defer!

Just keep your brain busy and think happy thoughts,
Tobias and Jack are bullies, but they can be controlled, those stupid ol' naughts,
Make sure to just breathe and make sense of it all,
That's when you'll be back normal and your "friends" will turn small!